Recipes

Making your own food can not only taste good but can be made with ingredients your body will love and thank you for later!

GF Chewy Chocolate Chip Ice Cream Sandwich’s

GF Chewy Chocolate Chip Ice Cream Sandwich’s

Ice cream sandwich's are a summer time staple however it can be hard to find gluten free options...
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Nutrient Dense Pasta Salad

Nutrient Dense Pasta Salad

Ingredients: Pasta of choice I have been loving Jovial brand, they are gluten free, taste exactly like a...
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8 Snack Idea’s That Will Satiate You And Not Spike Your Blood Sugar:

8 Snack Idea’s That Will Satiate You And Not Spike Your Blood Sugar:

If you have ever felt hungry between meals and are sick and tired of reaching for that bag...
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Banana Cake with Chocolate Buttercream Frosting

Banana Cake with Chocolate Buttercream Frosting

If you’re like me, you always have bananas on the counter. Whether you buy a few bunches because your kids love them, you bought extra to freeze for smoothies, or you just simply bought too many. Rather than feeling like you need to make banana bread, I’ve found the next best thing. Banana CAKE! This moist decadent fool proof cake will soon become a staple everyone will love!
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Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Yields 10-12 pancakes Ingredients 3 ripe bananas ¼ cup apple sauce ½ cup oat flour ½ cup sprouted...
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The Best Chicken Wings

The Best Chicken Wings

Yields 2 dozen For the Rub 1 tbsp black pepper 1.5 tsp onion powder 1.5 tsp chili powder...
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Nut Butter Energy Bites

Nut Butter Energy Bites

Yields 22-24 balls. Ingredients 1.5 cup nut butter ½ cup honey 1 1/3 cup oats ½ cup protein...
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