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GF Chewy Chocolate Chip Ice Cream Sandwich’s

GF Chewy Chocolate Chip Ice Cream Sandwich’s

Ice cream sandwich's are a summer time staple however it can be hard to find gluten free options...
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Nutrient Dense Pasta Salad

Nutrient Dense Pasta Salad

Ingredients: Pasta of choice I have been loving Jovial brand, they are gluten free, taste exactly like a...
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8 Snack Idea’s That Will Satiate You And Not Spike Your Blood Sugar:

8 Snack Idea’s That Will Satiate You And Not Spike Your Blood Sugar:

If you have ever felt hungry between meals and are sick and tired of reaching for that bag...
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8 Tips on How to be More Active in the Kitchen

8 Tips on How to be More Active in the Kitchen

If you are someone who struggles with spending more time in the kitchen, check out some helpful tips...
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Banana Cake with Chocolate Buttercream Frosting

Banana Cake with Chocolate Buttercream Frosting

If you’re like me, you always have bananas on the counter. Whether you buy a few bunches because your kids love them, you bought extra to freeze for smoothies, or you just simply bought too many. Rather than feeling like you need to make banana bread, I’ve found the next best thing. Banana CAKE! This moist decadent fool proof cake will soon become a staple everyone will love!
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8 Reasons to Purchase a CSA Box this Year!

8 Reasons to Purchase a CSA Box this Year!

  You eat seasonally- When you pick up your weekly box, whatever produce is inside is what’s currently...
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Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Yields 10-12 pancakes Ingredients 3 ripe bananas ¼ cup apple sauce ½ cup oat flour ½ cup sprouted...
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The Best Chicken Wings

The Best Chicken Wings

Yields 2 dozen For the Rub 1 tbsp black pepper 1.5 tsp onion powder 1.5 tsp chili powder...
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Nut Butter Energy Bites

Nut Butter Energy Bites

Yields 22-24 balls. Ingredients 1.5 cup nut butter ½ cup honey 1 1/3 cup oats ½ cup protein...
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How Food Became the Best Medicine for Me

How Food Became the Best Medicine for Me

Are cramping, stomach pains, and adult acne normal post-partum? To some degree yes, however, 1-2 years post-baby, no....
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How to clean up your pantry in six stages

How to clean up your pantry in six stages

When you are starting a healthy lifestyle and don’t know where to begin, start with your pantry! Below...
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Easy To Follow Grocery List

Easy To Follow Grocery List

Writing a grocery list for the week can be overwhelming. Do you ever find yourself staring into space...
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Where We Start Isn’t Always Where We End Up

Where We Start Isn’t Always Where We End Up

If I’m being honest, this is my first attempt at writing a blog post. I have been very hesitant to dive into this foreign world of starting a business...
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