8 Tips on How to be More Active in the Kitchen

8 Tips on How to be More Active in the Kitchen

If you are someone who struggles with spending more time in the kitchen, check out some helpful tips below! Try a new recipe Get your kids involved and make it fun! Write a menu for the week Make it a priority to go grocery shopping Wash, dry and store your produce...
8 Reasons to Purchase a CSA Box this Year!

8 Reasons to Purchase a CSA Box this Year!

  You eat seasonally- When you pick up your weekly box, whatever produce is inside is what’s currently in season. You don’t have to wonder if you should be eating lettuce at this time of year or if the zucchini is in season. Just when you get sick of all the...
How Food Became the Best Medicine for Me

How Food Became the Best Medicine for Me

Are cramping, stomach pains, and adult acne normal post-partum? To some degree yes, however, 1-2 years post-baby, no. If you are feeling something similar, I hear you. Roughly 1.5 years after having my 3rd baby I found myself doubled over in pain 3 weeks out of each...
How to clean up your pantry in six stages

How to clean up your pantry in six stages

When you are starting a healthy lifestyle and don’t know where to begin, start with your pantry! Below are 6 stages of a panty clean out. Stage 0 Use it or Lose it If fresh or packaged food has been lingering in your pantry or refrigerator for a while, it is time to...
Easy To Follow Grocery List

Easy To Follow Grocery List

Writing a grocery list for the week can be overwhelming. Do you ever find yourself staring into space when writing one? Like when you find a new recipe and don’t know which store to shop or what to buy where. Having a list is personally something I must do or I end up...
Where We Start Isn’t Always Where We End Up

Where We Start Isn’t Always Where We End Up

If I’m being honest, this is my first attempt at writing a blog post. I have been very hesitant to dive into this foreign world of starting a business, posting on social media, and writing blog posts. I mean, a blog is kind of like a public diary right? You hope that...