by webadmin | Jan 22, 2022 | Recipes
Yields 10-12 pancakes Ingredients 3 ripe bananas ¼ cup apple sauce ½ cup oat flour ½ cup sprouted oats 1 tsp cinnamon 1 tsp vanilla ¼ tsp baking soda ¼ tsp baking powder Directions Mash bananas, apple sauce, and vanilla together in a large mixing bowl. Add dry...
by webadmin | Jan 22, 2022 | Recipes
Yields 2 dozen For the Rub 1 tbsp black pepper 1.5 tsp onion powder 1.5 tsp chili powder 1.5 tsp garlic powder 1.5 tsp seasoned salt Mix in a small bowl. Pat dry 2 dozen wings and place in a large resealable bag. Pour in dry rub and shake to coat. Marinate for 30...
by webadmin | Jan 22, 2022 | Recipes
Yields 22-24 balls. Ingredients 1.5 cup nut butter ½ cup honey 1 1/3 cup oats ½ cup protein powder (optional) 1/8 tsp salt ½ cup mini chocolate chips Directions Place all ingredients into a bowl and mix until combined. Use an ice cream scoop or spoon and drop energy...
by webadmin | Dec 31, 2021 | Blog
Are cramping, stomach pains, and adult acne normal post-partum? To some degree yes, however, 1-2 years post-baby, no. If you are feeling something similar, I hear you. Roughly 1.5 years after having my 3rd baby I found myself doubled over in pain 3 weeks out of each...
by webadmin | Oct 25, 2021 | Blog
When you are starting a healthy lifestyle and don’t know where to begin, start with your pantry! Below are 6 stages of a panty clean out. Stage 0 Use it or Lose it If fresh or packaged food has been lingering in your pantry or refrigerator for a while, it is time to...
